Grounding hints and tips. If you feel so off balance or just not right.
Here are some tried and tested methods to rebalance and ground you!
Bare Feet. Stand on grass, is the easy solution. Even in winter and frosty ground. You may only tolerate for a few minutes, but the feeling is very powerful. Close your mind to how cold and shocking it feels. Just allow the tension of the cold to flow up your body. Breathe. Release. Spread your toes. Stand for a little longer. Even in late Autumn, it is amazing how warm the Earth feels. During the warmer months, this obviously is an easy solution and a good practice each day.
Plug in meditation. It is all about intention. So, while standing on grass, imagine the energy from you coming out from the soles of your feet and plunging into Mother Earth like Roots. Twisting and making their way through the layers of the Earth. This is a powerful thought and is a great practice while taking a moment, waiting in a line to pay at a till anywhere, it will work and you will feel better.
Salt Bath. The chunky gritty rock stuff. Himalayan or sea salt I personally find good.
Two generous handfuls in a bath as the hot water runs. Lie in it for as long as you can, without dehydrating! Try to allow yourself to air dry or gently dab off excess water, rather than rubbing.
Aromatherapy oils are great and very portable! Lavender, Patchouli, ylang-ylang are easily available. NO NOT rub on to your skin straight from the bottle! Mix it with a carrier oil. I know in desperate times I have used kitchen vegetable oil poured into an egg cup or on to a teaspoon and dropped patchouli into the vegetable oils then rubbed the mix from the spoon onto my hands, up my arms dwelling on the pulse points of my wrists. It worked.
Root Chakra is associated with the colour red. Wearing Red will help ground you and listening to specific singing bowls that are turned to the Root Chakra will help cleanse this chakra.
The Solfeggio Vibrational Scale for Charkras and well being. Linked to a lovely website with wonderful detail on this important vibrational knowledge.
Who would have thought a sheet would have generated so much interest at the last holistic fair! This beautiful throw/sheet (single bed size)
was commissioned by myself after a chance sighting of the company's work
displayed on the internet.
The artisans who make these beautiful Chakra Healing Sheets, took time
and one prototype before THEY were happy to send me the completed article!
Anyone who has dealt with colour therapy or Aura, Chakra work, will understand the unique support given by colour!
Immensely comforting and reassuring.
These handcrafted Chakra Healing Sheets are available to buy for £30.00
I have not put this on as an instant buy product as it takes a couple of weeks from order received to article crafted and dispatched.
Please contact me to place your order.
Many thanks, Brenda
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